Donkey Calf Raise vs Wrist Curl
Overall Comparison
Metric |
Donkey Calf Raise |
Wrist Curl |
Difference |
Percent |
Daily count |
2 |
57 |
-55 |
-96% |
Total lifts entered |
2,474 |
104,981 |
-102,507 |
-98% |
Male Comparison
Metric |
Donkey Calf Raise |
Wrist Curl |
Difference |
Percent |
Average lift |
540.6 lb |
113.6 lb |
427 lb |
376% |
Elite lift |
1301.9 lb |
335.2 lb |
966.7 lb |
288% |
Average bodyweight |
167.7 lb |
169.9 lb |
-2.3 lb |
-1% |
Lifts analysed |
0 |
7,323 |
-7,323 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Wrist Curl |
Difference |
Percent |
Average lift |
302.9 lb |
74.3 lb |
228.6 lb |
308% |
Elite lift |
619.7 lb |
264.9 lb |
354.8 lb |
134% |
Average bodyweight |
137.9 lb |
147 lb |
-9.2 lb |
-6% |
Lifts analysed |
0 |
435 |
-435 |
-100% |