Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Wrist Curl |
|---|---|---|
| Beginner | -59 lb | 9 lb |
| Novice | +111 lb | 45 lb |
| Intermediate | +373 lb | 114 lb |
| Advanced | +721 lb | 212 lb |
| Elite | +1134 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Wrist Curl |
|---|---|---|
| Beginner | -40 lb | 1 lb |
| Novice | +46 lb | 22 lb |
| Intermediate | +165 lb | 74 lb |
| Advanced | +313 lb | 157 lb |
| Elite | +482 lb | 265 lb |