Dumbbell Bench Pull vs Dumbbell Shoulder Press

Measured in lb

Dumbbell Bench Pull
Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Bench PullDumbbell Shoulder Press
Beginner24 lb29 lb
Novice49 lb47 lb
Intermediate86 lb71 lb
Advanced132 lb100 lb
Elite185 lb132 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bench PullDumbbell Shoulder Press
Beginner12 lb12 lb
Novice22 lb22 lb
Intermediate37 lb34 lb
Advanced56 lb50 lb
Elite77 lb68 lb