Dumbbell Bench Pull vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 1,035 | -1,034 | -100% |
| Total lifts entered | 23,830 | 1,631,211 | -1,607,381 | -99% |
Male Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85.7 lb | 71.1 lb | 14.6 lb | 21% |
| Elite lift | 185.3 lb | 132.4 lb | 52.9 lb | 40% |
| Average bodyweight | 178.2 lb | 172.6 lb | 5.5 lb | 3% |
| Lifts analysed | 316 | 143,649 | -143,333 | -100% |
Female Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.3 lb | 34.4 lb | 2.9 lb | 9% |
| Elite lift | 77.4 lb | 67.8 lb | 9.6 lb | 14% |
| Average bodyweight | 141.6 lb | 141 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |