Dumbbell Bench Pull

Dumbbell Bench Pull Standards

Measured in lb

Dumbbell Bench Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Bench Pull standards are based on 19,000 lifts by Strength Level users
Dumbbell Bench Pull

Male Dumbbell Bench Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 22 lb
Novice 42 lb
Intermediate 69 lb
Advanced 103 lb
Elite 141 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.60x
Elite 0.85x

How much should I be able to Dumbbell Bench Pull? (lb)

What is the average Dumbbell Bench Pull? The average Dumbbell Bench Pull weight for a male lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Bench Pull? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 11 24 44 69 99
120 13 27 48 75 106
130 15 31 53 81 113
140 18 34 57 86 119
150 20 37 61 91 125
160 22 40 65 96 131
170 24 43 69 101 136
180 27 46 73 105 142
190 29 49 76 110 147
200 31 52 80 114 151
210 33 55 83 118 156
220 35 58 87 122 161
230 38 60 90 126 165
240 40 63 93 129 170
250 42 65 96 133 174
260 44 68 99 137 178
270 46 70 102 140 182
280 48 73 105 143 186
290 49 75 108 147 189
300 51 78 111 150 193
310 53 80 114 153 197
Age Beg. Nov. Int. Adv. Elite
15 19 36 59 87 120
20 22 41 67 100 138
25 22 42 69 103 141
30 22 42 69 103 141
35 22 42 69 103 141
40 22 42 69 103 141
45 21 40 65 97 134
50 20 37 61 91 126
55 18 34 57 85 116
60 17 31 52 77 106
65 15 28 47 70 96
70 14 26 42 63 86
75 12 23 38 56 77
80 11 20 34 50 69
85 10 18 30 45 62
90 9 16 27 40 56

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lb
lb
years old

Female Dumbbell Bench Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 22 lb
Intermediate 37 lb
Advanced 56 lb
Elite 77 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Bench Pull? (lb)

What is the average Dumbbell Bench Pull? The average Dumbbell Bench Pull weight for a female lifter is 37 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Bench Pull? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 15 27 43 62
100 8 17 30 46 65
110 9 18 32 48 68
120 10 20 34 51 71
130 11 21 35 53 73
140 12 23 37 55 76
150 13 24 39 57 78
160 14 25 40 59 80
170 15 26 42 61 82
180 16 27 43 62 84
190 16 28 45 64 86
200 17 30 46 66 88
210 18 31 47 67 90
220 19 32 48 69 91
230 20 33 50 70 93
240 20 33 51 71 95
250 21 34 52 73 96
260 22 35 53 74 98
Age Beg. Nov. Int. Adv. Elite
15 10 19 32 48 66
20 11 22 36 55 75
25 12 22 37 56 77
30 12 22 37 56 77
35 12 22 37 56 77
40 12 22 37 56 77
45 11 21 35 53 73
50 10 20 33 50 69
55 10 18 31 46 64
60 9 17 28 42 58
65 8 15 25 38 53
70 7 14 23 34 47
75 6 12 20 31 42
80 6 11 18 27 38
85 5 10 16 24 34
90 5 9 15 22 30

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.