Dumbbell Bench Pull

Dumbbell Bench Pull Standards

Measured in lb

Dumbbell Bench Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Bench Pull standards are based on 23,766 lifts by Strength Level users
Dumbbell Bench Pull

Male Dumbbell Bench Pull Standards (lb)

Entire Community

Strength LevelWeight
Beginner24 lb
Novice49 lb
Intermediate86 lb
Advanced132 lb
Elite185 lb

How much should I be able to Dumbbell Bench Pull? (lb)

What is the average Dumbbell Bench Pull? The average Dumbbell Bench Pull weight for a male lifter is 86 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Bench Pull? Male beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11012305896141
120143363102148
130163667108155
140183971113161
150204275118167
160224579122173
170244883127178
180265186131183
190275390135188
200295693140193
210315896143197
220336199147202
2303463102151206
2403665105154210
2503868108158214
2603970111161218
2704172113164221
2804374116167225
2904476118170229
3004678121173232
3104780123176235

How many sets and reps of Dumbbell Bench Pull should I do?

These are the most popular Dumbbell Bench Pull workouts done by male lifters:

3x10 22%
3x8 19%
3x12 7%
4x10 7%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.