Strength Level | Weight |
---|---|
Beginner | 22 lb |
Novice | 42 lb |
Intermediate | 69 lb |
Advanced | 103 lb |
Elite | 141 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.85x |
What is the average Dumbbell Bench Pull? The average Dumbbell Bench Pull weight for a male lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Bench Pull? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 11 | 24 | 44 | 69 | 99 |
120 | 13 | 27 | 48 | 75 | 106 |
130 | 15 | 31 | 53 | 81 | 113 |
140 | 18 | 34 | 57 | 86 | 119 |
150 | 20 | 37 | 61 | 91 | 125 |
160 | 22 | 40 | 65 | 96 | 131 |
170 | 24 | 43 | 69 | 101 | 136 |
180 | 27 | 46 | 73 | 105 | 142 |
190 | 29 | 49 | 76 | 110 | 147 |
200 | 31 | 52 | 80 | 114 | 151 |
210 | 33 | 55 | 83 | 118 | 156 |
220 | 35 | 58 | 87 | 122 | 161 |
230 | 38 | 60 | 90 | 126 | 165 |
240 | 40 | 63 | 93 | 129 | 170 |
250 | 42 | 65 | 96 | 133 | 174 |
260 | 44 | 68 | 99 | 137 | 178 |
270 | 46 | 70 | 102 | 140 | 182 |
280 | 48 | 73 | 105 | 143 | 186 |
290 | 49 | 75 | 108 | 147 | 189 |
300 | 51 | 78 | 111 | 150 | 193 |
310 | 53 | 80 | 114 | 153 | 197 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 19 | 36 | 59 | 87 | 120 |
20 | 22 | 41 | 67 | 100 | 138 |
25 | 22 | 42 | 69 | 103 | 141 |
30 | 22 | 42 | 69 | 103 | 141 |
35 | 22 | 42 | 69 | 103 | 141 |
40 | 22 | 42 | 69 | 103 | 141 |
45 | 21 | 40 | 65 | 97 | 134 |
50 | 20 | 37 | 61 | 91 | 126 |
55 | 18 | 34 | 57 | 85 | 116 |
60 | 17 | 31 | 52 | 77 | 106 |
65 | 15 | 28 | 47 | 70 | 96 |
70 | 14 | 26 | 42 | 63 | 86 |
75 | 12 | 23 | 38 | 56 | 77 |
80 | 11 | 20 | 34 | 50 | 69 |
85 | 10 | 18 | 30 | 45 | 62 |
90 | 9 | 16 | 27 | 40 | 56 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 22 lb |
Intermediate | 37 lb |
Advanced | 56 lb |
Elite | 77 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.55x |
What is the average Dumbbell Bench Pull? The average Dumbbell Bench Pull weight for a female lifter is 37 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Bench Pull? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 15 | 27 | 43 | 62 |
100 | 8 | 17 | 30 | 46 | 65 |
110 | 9 | 18 | 32 | 48 | 68 |
120 | 10 | 20 | 34 | 51 | 71 |
130 | 11 | 21 | 35 | 53 | 73 |
140 | 12 | 23 | 37 | 55 | 76 |
150 | 13 | 24 | 39 | 57 | 78 |
160 | 14 | 25 | 40 | 59 | 80 |
170 | 15 | 26 | 42 | 61 | 82 |
180 | 16 | 27 | 43 | 62 | 84 |
190 | 16 | 28 | 45 | 64 | 86 |
200 | 17 | 30 | 46 | 66 | 88 |
210 | 18 | 31 | 47 | 67 | 90 |
220 | 19 | 32 | 48 | 69 | 91 |
230 | 20 | 33 | 50 | 70 | 93 |
240 | 20 | 33 | 51 | 71 | 95 |
250 | 21 | 34 | 52 | 73 | 96 |
260 | 22 | 35 | 53 | 74 | 98 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 19 | 32 | 48 | 66 |
20 | 11 | 22 | 36 | 55 | 75 |
25 | 12 | 22 | 37 | 56 | 77 |
30 | 12 | 22 | 37 | 56 | 77 |
35 | 12 | 22 | 37 | 56 | 77 |
40 | 12 | 22 | 37 | 56 | 77 |
45 | 11 | 21 | 35 | 53 | 73 |
50 | 10 | 20 | 33 | 50 | 69 |
55 | 10 | 18 | 31 | 46 | 64 |
60 | 9 | 17 | 28 | 42 | 58 |
65 | 8 | 15 | 25 | 38 | 53 |
70 | 7 | 14 | 23 | 34 | 47 |
75 | 6 | 12 | 20 | 31 | 42 |
80 | 6 | 11 | 18 | 27 | 38 |
85 | 5 | 10 | 16 | 24 | 34 |
90 | 5 | 9 | 15 | 22 | 30 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |