Dumbbell Shoulder Press vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
755 |
1 |
754 |
75400% |
Total lifts entered |
1,628,703 |
23,819 |
1,604,884 |
6738% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
71.1 lb |
85.7 lb |
-14.6 lb |
-17% |
Elite lift |
132.4 lb |
185.3 lb |
-52.9 lb |
-29% |
Average bodyweight |
172.6 lb |
178.2 lb |
-5.5 lb |
-3% |
Lifts analysed |
143,649 |
316 |
143,333 |
45359% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
34.4 lb |
37.3 lb |
-2.9 lb |
-8% |
Elite lift |
67.8 lb |
77.4 lb |
-9.6 lb |
-12% |
Average bodyweight |
141 lb |
141.6 lb |
-0.6 lb |
-0% |
Lifts analysed |
18,450 |
0 |
18,450 |
- |