Dumbbell Shoulder Press vs Dumbbell Bench Pull

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Daily count 510 13 ↑497 ↑3823%
Total lifts entered 486,383 13 ↑486,370 ↑3741308%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Average lift 68.3 lb 69 lb ↓0.6 lb ↓1%
Elite lift 127.3 lb 141.3 lb ↓14 lb ↓10%
Average bodyweight 172 lb 169.8 lb ↑2.2 lb ↑1%
Lifts analysed 122,360 0 ↑122,360 ↑-

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Average lift 33.4 lb 37.3 lb ↓3.9 lb ↓11%
Elite lift 65.5 lb 77.4 lb ↓11.9 lb ↓15%
Average bodyweight 140.8 lb 141.6 lb ↓0.8 lb ↓1%
Lifts analysed 16,532 0 ↑16,532 ↑-