Dumbbell Shoulder Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 755 | 1 | 754 | 75400% |
| Total lifts entered | 1,628,703 | 23,819 | 1,604,884 | 6738% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 85.7 lb | -14.6 lb | -17% |
| Elite lift | 132.4 lb | 185.3 lb | -52.9 lb | -29% |
| Average bodyweight | 172.6 lb | 178.2 lb | -5.5 lb | -3% |
| Lifts analysed | 143,649 | 316 | 143,333 | 45359% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 37.3 lb | -2.9 lb | -8% |
| Elite lift | 67.8 lb | 77.4 lb | -9.6 lb | -12% |
| Average bodyweight | 141 lb | 141.6 lb | -0.6 lb | -0% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |