Dumbbell Shoulder Press vs Dumbbell Bench Pull

Measured in kg

Dumbbell Shoulder Press
Dumbbell Bench Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Bench Pull
Beginner13 kg11 kg
Novice21 kg22 kg
Intermediate32 kg39 kg
Advanced45 kg60 kg
Elite60 kg84 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Bench Pull
Beginner6 kg5 kg
Novice10 kg10 kg
Intermediate16 kg17 kg
Advanced23 kg25 kg
Elite31 kg35 kg