Dumbbell Shoulder Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,021 | 3 | 1,018 | 33933% |
| Total lifts entered | 1,635,973 | 23,840 | 1,612,133 | 6762% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 38.9 kg | -6.6 kg | -17% |
| Elite lift | 60.1 kg | 84 kg | -24 kg | -29% |
| Average bodyweight | 78.3 kg | 80.8 kg | -2.5 kg | -3% |
| Lifts analysed | 143,649 | 316 | 143,333 | 45359% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 16.9 kg | -1.3 kg | -8% |
| Elite lift | 30.8 kg | 35.1 kg | -4.4 kg | -12% |
| Average bodyweight | 64 kg | 64.2 kg | -0.3 kg | -0% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |