Dumbbell Shoulder Press vs Dumbbell Bench Pull

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Daily count 1,078 7 ↑1,071 ↑15300%
Total lifts entered 1,116,590 19,965 ↑1,096,625 ↑5493%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Average lift 32.3 kg 38.9 kg ↓6.6 kg ↓17%
Elite lift 60.1 kg 84 kg ↓24 kg ↓29%
Average bodyweight 78.3 kg 80.8 kg ↓2.5 kg ↓3%
Lifts analysed 143,649 316 ↑143,333 ↑45359%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Average lift 15.6 kg 16.9 kg ↓1.3 kg ↓8%
Elite lift 30.8 kg 35.1 kg ↓4.4 kg ↓12%
Average bodyweight 64 kg 64.2 kg ↓0.3 kg ↓0%
Lifts analysed 18,450 0 ↑18,450 ↑-