Dumbbell Bench Pull vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 1,473 | -1,463 | -99% |
| Total lifts entered | 23,829 | 1,630,176 | -1,606,347 | -99% |
Male Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.9 kg | 32.3 kg | 6.6 kg | 21% |
| Elite lift | 84 kg | 60.1 kg | 24 kg | 40% |
| Average bodyweight | 80.8 kg | 78.3 kg | 2.5 kg | 3% |
| Lifts analysed | 316 | 143,649 | -143,333 | -100% |
Female Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.9 kg | 15.6 kg | 1.3 kg | 9% |
| Elite lift | 35.1 kg | 30.8 kg | 4.4 kg | 14% |
| Average bodyweight | 64.2 kg | 64 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |