Dumbbell Bench Pull vs Dumbbell Shoulder Press

Measured in kg

Dumbbell Bench Pull
Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PullDumbbell Shoulder Press
Beginner11 kg13 kg
Novice22 kg21 kg
Intermediate39 kg32 kg
Advanced60 kg45 kg
Elite84 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PullDumbbell Shoulder Press
Beginner5 kg6 kg
Novice10 kg10 kg
Intermediate17 kg16 kg
Advanced25 kg23 kg
Elite35 kg31 kg