Dumbbell Bulgarian Split Squat vs Dumbbell Push Press

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Push Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Push Press
Beginner10 kg10 kg
Novice18 kg19 kg
Intermediate30 kg32 kg
Advanced44 kg47 kg
Elite60 kg65 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Push Press
Beginner6 kg5 kg
Novice11 kg10 kg
Intermediate18 kg16 kg
Advanced26 kg23 kg
Elite36 kg31 kg