Dumbbell Push Press Standards

Measured in lb

Dumbbell Push Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Dumbbell Push Press standards are based on 2,000 lifts by Strength Level users

♂ Male
♀ Female

Male Dumbbell Push Press Standards (lb)

Strength Level	Weight
Beginner	23 lb
Novice	41 lb
Intermediate	65 lb
Advanced	95 lb
Elite	128 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.40x
Advanced	0.55x
Elite	0.75x

How much should I be able to Dumbbell Push Press? (lb)

What is the average Dumbbell Push Press? The average Dumbbell Push Press weight for a male lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Push Press? Male beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	22	39	61	86
120	13	26	44	66	92
130	15	29	48	72	99
140	18	32	52	77	105
150	20	36	56	82	110
160	23	39	60	87	116
170	25	42	64	91	121
180	28	45	68	96	127
190	30	48	72	100	132
200	32	51	75	104	136
210	35	54	79	108	141
220	37	57	82	112	146
230	39	60	86	116	150
240	41	62	89	120	154
250	43	65	92	124	158
260	46	67	95	127	162
270	48	70	98	131	166
280	50	73	101	134	170
290	52	75	104	137	174
300	54	77	107	141	178
310	56	80	109	144	181

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	35	56	81	109
20	23	40	64	92	125
25	23	41	65	95	128
30	23	41	65	95	128
35	23	41	65	95	128
40	23	41	65	95	128
45	22	39	62	90	121
50	21	37	58	84	114
55	19	34	54	78	105
60	18	31	49	71	96
65	16	28	44	64	87
70	14	25	40	58	78
75	13	22	36	52	70
80	11	20	32	46	62
85	10	18	28	41	56
90	9	16	26	37	50

Calculate Your Strength Level

Female Dumbbell Push Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	12 lb
Novice	22 lb
Intermediate	35 lb
Advanced	51 lb
Elite	69 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.15x
Intermediate	0.25x
Advanced	0.35x
Elite	0.50x

How much should I be able to Dumbbell Push Press? (lb)

What is the average Dumbbell Push Press? The average Dumbbell Push Press weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Push Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	14	25	38	53
100	8	16	27	41	56
110	9	17	29	43	59
120	10	19	31	45	62
130	11	20	33	48	65
140	12	22	34	50	67
150	13	23	36	52	69
160	14	24	37	54	71
170	15	26	39	55	74
180	16	27	40	57	76
190	17	28	42	59	77
200	18	29	43	60	79
210	19	30	44	62	81
220	20	31	46	63	83
230	20	32	47	65	84
240	21	33	48	66	86
250	22	34	49	67	87
260	23	35	50	69	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	18	29	43	59
20	12	21	34	49	67
25	12	22	35	51	69
30	12	22	35	51	69
35	12	22	35	51	69
40	12	22	35	51	69
45	11	20	33	48	65
50	11	19	31	45	61
55	10	18	28	42	57
60	9	16	26	38	52
65	8	15	23	34	47
70	7	13	21	31	42
75	7	12	19	28	38
80	6	10	17	25	34
85	5	9	15	22	30
90	5	8	14	20	27

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	22	39	61	86
120	13	26	44	66	92
130	15	29	48	72	99
140	18	32	52	77	105
150	20	36	56	82	110
160	23	39	60	87	116
170	25	42	64	91	121
180	28	45	68	96	127
190	30	48	72	100	132
200	32	51	75	104	136
210	35	54	79	108	141
220	37	57	82	112	146
230	39	60	86	116	150
240	41	62	89	120	154
250	43	65	92	124	158
260	46	67	95	127	162
270	48	70	98	131	166
280	50	73	101	134	170
290	52	75	104	137	174
300	54	77	107	141	178
310	56	80	109	144	181

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	35	56	81	109
20	23	40	64	92	125
25	23	41	65	95	128
30	23	41	65	95	128
35	23	41	65	95	128
40	23	41	65	95	128
45	22	39	62	90	121
50	21	37	58	84	114
55	19	34	54	78	105
60	18	31	49	71	96
65	16	28	44	64	87
70	14	25	40	58	78
75	13	22	36	52	70
80	11	20	32	46	62
85	10	18	28	41	56
90	9	16	26	37	50

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	14	25	38	53
100	8	16	27	41	56
110	9	17	29	43	59
120	10	19	31	45	62
130	11	20	33	48	65
140	12	22	34	50	67
150	13	23	36	52	69
160	14	24	37	54	71
170	15	26	39	55	74
180	16	27	40	57	76
190	17	28	42	59	77
200	18	29	43	60	79
210	19	30	44	62	81
220	20	31	46	63	83
230	20	32	47	65	84
240	21	33	48	66	86
250	22	34	49	67	87
260	23	35	50	69	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	18	29	43	59
20	12	21	34	49	67
25	12	22	35	51	69
30	12	22	35	51	69
35	12	22	35	51	69
40	12	22	35	51	69
45	11	20	33	48	65
50	11	19	31	45	61
55	10	18	28	42	57
60	9	16	26	38	52
65	8	15	23	34	47
70	7	13	21	31	42
75	7	12	19	28	38
80	6	10	17	25	34
85	5	9	15	22	30
90	5	8	14	20	27

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	22	39	61	86
120	13	26	44	66	92
130	15	29	48	72	99
140	18	32	52	77	105
150	20	36	56	82	110
160	23	39	60	87	116
170	25	42	64	91	121
180	28	45	68	96	127
190	30	48	72	100	132
200	32	51	75	104	136
210	35	54	79	108	141
220	37	57	82	112	146
230	39	60	86	116	150
240	41	62	89	120	154
250	43	65	92	124	158
260	46	67	95	127	162
270	48	70	98	131	166
280	50	73	101	134	170
290	52	75	104	137	174
300	54	77	107	141	178
310	56	80	109	144	181

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	35	56	81	109
20	23	40	64	92	125
25	23	41	65	95	128
30	23	41	65	95	128
35	23	41	65	95	128
40	23	41	65	95	128
45	22	39	62	90	121
50	21	37	58	84	114
55	19	34	54	78	105
60	18	31	49	71	96
65	16	28	44	64	87
70	14	25	40	58	78
75	13	22	36	52	70
80	11	20	32	46	62
85	10	18	28	41	56
90	9	16	26	37	50

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	14	25	38	53
100	8	16	27	41	56
110	9	17	29	43	59
120	10	19	31	45	62
130	11	20	33	48	65
140	12	22	34	50	67
150	13	23	36	52	69
160	14	24	37	54	71
170	15	26	39	55	74
180	16	27	40	57	76
190	17	28	42	59	77
200	18	29	43	60	79
210	19	30	44	62	81
220	20	31	46	63	83
230	20	32	47	65	84
240	21	33	48	66	86
250	22	34	49	67	87
260	23	35	50	69	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	18	29	43	59
20	12	21	34	49	67
25	12	22	35	51	69
30	12	22	35	51	69
35	12	22	35	51	69
40	12	22	35	51	69
45	11	20	33	48	65
50	11	19	31	45	61
55	10	18	28	42	57
60	9	16	26	38	52
65	8	15	23	34	47
70	7	13	21	31	42
75	7	12	19	28	38
80	6	10	17	25	34
85	5	9	15	22	30
90	5	8	14	20	27

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	22	39	61	86
120	13	26	44	66	92
130	15	29	48	72	99
140	18	32	52	77	105
150	20	36	56	82	110
160	23	39	60	87	116
170	25	42	64	91	121
180	28	45	68	96	127
190	30	48	72	100	132
200	32	51	75	104	136
210	35	54	79	108	141
220	37	57	82	112	146
230	39	60	86	116	150
240	41	62	89	120	154
250	43	65	92	124	158
260	46	67	95	127	162
270	48	70	98	131	166
280	50	73	101	134	170
290	52	75	104	137	174
300	54	77	107	141	178
310	56	80	109	144	181

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	35	56	81	109
20	23	40	64	92	125
25	23	41	65	95	128
30	23	41	65	95	128
35	23	41	65	95	128
40	23	41	65	95	128
45	22	39	62	90	121
50	21	37	58	84	114
55	19	34	54	78	105
60	18	31	49	71	96
65	16	28	44	64	87
70	14	25	40	58	78
75	13	22	36	52	70
80	11	20	32	46	62
85	10	18	28	41	56
90	9	16	26	37	50

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	14	25	38	53
100	8	16	27	41	56
110	9	17	29	43	59
120	10	19	31	45	62
130	11	20	33	48	65
140	12	22	34	50	67
150	13	23	36	52	69
160	14	24	37	54	71
170	15	26	39	55	74
180	16	27	40	57	76
190	17	28	42	59	77
200	18	29	43	60	79
210	19	30	44	62	81
220	20	31	46	63	83
230	20	32	47	65	84
240	21	33	48	66	86
250	22	34	49	67	87
260	23	35	50	69	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	18	29	43	59
20	12	21	34	49	67
25	12	22	35	51	69
30	12	22	35	51	69
35	12	22	35	51	69
40	12	22	35	51	69
45	11	20	33	48	65
50	11	19	31	45	61
55	10	18	28	42	57
60	9	16	26	38	52
65	8	15	23	34	47
70	7	13	21	31	42
75	7	12	19	28	38
80	6	10	17	25	34
85	5	9	15	22	30
90	5	8	14	20	27