Dumbbell Push Press

Dumbbell Push Press Standards

Measured in lb

Dumbbell Push Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Push Press standards are based on 6,787 lifts by Strength Level users
Dumbbell Push Press

Male Dumbbell Push Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner22 lb
Novice42 lb
Intermediate70 lb
Advanced105 lb
Elite144 lb

How much should I be able to Dumbbell Push Press? (lb)

What is the average Dumbbell Push Press? The average Dumbbell Push Press weight for a male lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Push Press? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110921406595
12011254571102
13013284977109
14015315482115
15018345887121
16020386292127
17022416697133
180254470102138
190274774106143
200295077111148
210315281115153
220335584119158
230355887123163
240376191127167
250406394131171
260426697134176
2704468100138180
2804671103141184
2904873106145188
3004976109148191
3105178112151195

How many sets and reps of Dumbbell Push Press should I do?

These are the most popular Dumbbell Push Press workouts done by male lifters:

3x12 9%
3x3 8%
3x8 7%
4x10 6%
3x6 5%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.