Dumbbell Push Press

Dumbbell Push Press Standards

Measured in lb

Dumbbell Push Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Push Press standards are based on 2,000 lifts by Strength Level users
Dumbbell Push Press

Male Dumbbell Push Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 23 lb
Novice 41 lb
Intermediate 65 lb
Advanced 95 lb
Elite 128 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.55x
Elite 0.75x

How much should I be able to Dumbbell Push Press? (lb)

What is the average Dumbbell Push Press? The average Dumbbell Push Press weight for a male lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Push Press? Male beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 11 22 39 61 86
120 13 26 44 66 92
130 15 29 48 72 99
140 18 32 52 77 105
150 20 36 56 82 110
160 23 39 60 87 116
170 25 42 64 91 121
180 28 45 68 96 127
190 30 48 72 100 132
200 32 51 75 104 136
210 35 54 79 108 141
220 37 57 82 112 146
230 39 60 86 116 150
240 41 62 89 120 154
250 43 65 92 124 158
260 46 67 95 127 162
270 48 70 98 131 166
280 50 73 101 134 170
290 52 75 104 137 174
300 54 77 107 141 178
310 56 80 109 144 181
Age Beg. Nov. Int. Adv. Elite
15 20 35 56 81 109
20 23 40 64 92 125
25 23 41 65 95 128
30 23 41 65 95 128
35 23 41 65 95 128
40 23 41 65 95 128
45 22 39 62 90 121
50 21 37 58 84 114
55 19 34 54 78 105
60 18 31 49 71 96
65 16 28 44 64 87
70 14 25 40 58 78
75 13 22 36 52 70
80 11 20 32 46 62
85 10 18 28 41 56
90 9 16 26 37 50

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lb
lb
years old

Female Dumbbell Push Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 22 lb
Intermediate 35 lb
Advanced 51 lb
Elite 69 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.35x
Elite 0.50x

How much should I be able to Dumbbell Push Press? (lb)

What is the average Dumbbell Push Press? The average Dumbbell Push Press weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Push Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 14 25 38 53
100 8 16 27 41 56
110 9 17 29 43 59
120 10 19 31 45 62
130 11 20 33 48 65
140 12 22 34 50 67
150 13 23 36 52 69
160 14 24 37 54 71
170 15 26 39 55 74
180 16 27 40 57 76
190 17 28 42 59 77
200 18 29 43 60 79
210 19 30 44 62 81
220 20 31 46 63 83
230 20 32 47 65 84
240 21 33 48 66 86
250 22 34 49 67 87
260 23 35 50 69 89
Age Beg. Nov. Int. Adv. Elite
15 10 18 29 43 59
20 12 21 34 49 67
25 12 22 35 51 69
30 12 22 35 51 69
35 12 22 35 51 69
40 12 22 35 51 69
45 11 20 33 48 65
50 11 19 31 45 61
55 10 18 28 42 57
60 9 16 26 38 52
65 8 15 23 34 47
70 7 13 21 31 42
75 7 12 19 28 38
80 6 10 17 25 34
85 5 9 15 22 30
90 5 8 14 20 27

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.