Dumbbell Push Press Standards

Measured in lb

Dumbbell push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell push press standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Dumbbell Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 11 x0.1 22 x0.2 39 x0.36 61 x0.55 86 x0.78
120 13 x0.11 26 x0.21 44 x0.36 66 x0.55 92 x0.77
130 15 x0.12 29 x0.22 48 x0.37 72 x0.55 99 x0.76
140 18 x0.13 32 x0.23 52 x0.37 77 x0.55 105 x0.75
150 20 x0.14 36 x0.24 56 x0.38 82 x0.55 110 x0.74
160 23 x0.14 39 x0.24 60 x0.38 87 x0.54 116 x0.73
170 25 x0.15 42 x0.25 64 x0.38 91 x0.54 121 x0.71
180 28 x0.15 45 x0.25 68 x0.38 96 x0.53 127 x0.7
190 30 x0.16 48 x0.25 72 x0.38 100 x0.53 132 x0.69
200 32 x0.16 51 x0.26 75 x0.38 104 x0.52 136 x0.68
210 35 x0.16 54 x0.26 79 x0.38 108 x0.52 141 x0.67
220 37 x0.17 57 x0.26 82 x0.37 112 x0.51 146 x0.66
230 39 x0.17 60 x0.26 86 x0.37 116 x0.51 150 x0.65
240 41 x0.17 62 x0.26 89 x0.37 120 x0.5 154 x0.64
250 43 x0.17 65 x0.26 92 x0.37 124 x0.49 158 x0.63
260 46 x0.18 67 x0.26 95 x0.37 127 x0.49 162 x0.62
270 48 x0.18 70 x0.26 98 x0.36 131 x0.48 166 x0.62
280 50 x0.18 73 x0.26 101 x0.36 134 x0.48 170 x0.61
290 52 x0.18 75 x0.26 104 x0.36 137 x0.47 174 x0.6
300 54 x0.18 77 x0.26 107 x0.36 141 x0.47 178 x0.59
310 56 x0.18 80 x0.26 109 x0.35 144 x0.46 181 x0.58
All 23 41 65 95 128

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

lb
lb

Female Dumbbell Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 7 x0.08 14 x0.16 25 x0.27 38 x0.42 53 x0.59
100 8 x0.08 16 x0.16 27 x0.27 41 x0.41 56 x0.56
110 9 x0.08 17 x0.16 29 x0.26 43 x0.39 59 x0.54
120 10 x0.09 19 x0.16 31 x0.26 45 x0.38 62 x0.52
130 11 x0.09 20 x0.16 33 x0.25 48 x0.37 65 x0.5
140 12 x0.09 22 x0.16 34 x0.24 50 x0.35 67 x0.48
150 13 x0.09 23 x0.15 36 x0.24 52 x0.34 69 x0.46
160 14 x0.09 24 x0.15 37 x0.23 54 x0.33 71 x0.45
170 15 x0.09 26 x0.15 39 x0.23 55 x0.33 74 x0.43
180 16 x0.09 27 x0.15 40 x0.22 57 x0.32 76 x0.42
190 17 x0.09 28 x0.15 42 x0.22 59 x0.31 77 x0.41
200 18 x0.09 29 x0.14 43 x0.22 60 x0.3 79 x0.4
210 19 x0.09 30 x0.14 44 x0.21 62 x0.29 81 x0.39
220 20 x0.09 31 x0.14 46 x0.21 63 x0.29 83 x0.38
230 20 x0.09 32 x0.14 47 x0.2 65 x0.28 84 x0.37
240 21 x0.09 33 x0.14 48 x0.2 66 x0.28 86 x0.36
250 22 x0.09 34 x0.14 49 x0.2 67 x0.27 87 x0.35
260 23 x0.09 35 x0.13 50 x0.19 69 x0.26 89 x0.34
All 12 22 35 51 69

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare dumbbell push press versus one of the following exercises:

Power Clean Snatch Clean Push Press Clean and Jerk Thruster Clean and Press Hang Clean Overhead Squat Hang Power Clean Power Snatch Push Jerk Split Jerk Clean Pull Dumbbell Snatch Muscle Snatch Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

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