Strength Level | Weight |
---|---|
Beginner | 23 lb |
Novice | 41 lb |
Intermediate | 65 lb |
Advanced | 95 lb |
Elite | 128 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.55x |
Elite | 0.75x |
What is the average Dumbbell Push Press? The average Dumbbell Push Press weight for a male lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Push Press? Male beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 11 | 22 | 39 | 61 | 86 |
120 | 13 | 26 | 44 | 66 | 92 |
130 | 15 | 29 | 48 | 72 | 99 |
140 | 18 | 32 | 52 | 77 | 105 |
150 | 20 | 36 | 56 | 82 | 110 |
160 | 23 | 39 | 60 | 87 | 116 |
170 | 25 | 42 | 64 | 91 | 121 |
180 | 28 | 45 | 68 | 96 | 127 |
190 | 30 | 48 | 72 | 100 | 132 |
200 | 32 | 51 | 75 | 104 | 136 |
210 | 35 | 54 | 79 | 108 | 141 |
220 | 37 | 57 | 82 | 112 | 146 |
230 | 39 | 60 | 86 | 116 | 150 |
240 | 41 | 62 | 89 | 120 | 154 |
250 | 43 | 65 | 92 | 124 | 158 |
260 | 46 | 67 | 95 | 127 | 162 |
270 | 48 | 70 | 98 | 131 | 166 |
280 | 50 | 73 | 101 | 134 | 170 |
290 | 52 | 75 | 104 | 137 | 174 |
300 | 54 | 77 | 107 | 141 | 178 |
310 | 56 | 80 | 109 | 144 | 181 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 20 | 35 | 56 | 81 | 109 |
20 | 23 | 40 | 64 | 92 | 125 |
25 | 23 | 41 | 65 | 95 | 128 |
30 | 23 | 41 | 65 | 95 | 128 |
35 | 23 | 41 | 65 | 95 | 128 |
40 | 23 | 41 | 65 | 95 | 128 |
45 | 22 | 39 | 62 | 90 | 121 |
50 | 21 | 37 | 58 | 84 | 114 |
55 | 19 | 34 | 54 | 78 | 105 |
60 | 18 | 31 | 49 | 71 | 96 |
65 | 16 | 28 | 44 | 64 | 87 |
70 | 14 | 25 | 40 | 58 | 78 |
75 | 13 | 22 | 36 | 52 | 70 |
80 | 11 | 20 | 32 | 46 | 62 |
85 | 10 | 18 | 28 | 41 | 56 |
90 | 9 | 16 | 26 | 37 | 50 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 22 lb |
Intermediate | 35 lb |
Advanced | 51 lb |
Elite | 69 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.35x |
Elite | 0.50x |
What is the average Dumbbell Push Press? The average Dumbbell Push Press weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Push Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 14 | 25 | 38 | 53 |
100 | 8 | 16 | 27 | 41 | 56 |
110 | 9 | 17 | 29 | 43 | 59 |
120 | 10 | 19 | 31 | 45 | 62 |
130 | 11 | 20 | 33 | 48 | 65 |
140 | 12 | 22 | 34 | 50 | 67 |
150 | 13 | 23 | 36 | 52 | 69 |
160 | 14 | 24 | 37 | 54 | 71 |
170 | 15 | 26 | 39 | 55 | 74 |
180 | 16 | 27 | 40 | 57 | 76 |
190 | 17 | 28 | 42 | 59 | 77 |
200 | 18 | 29 | 43 | 60 | 79 |
210 | 19 | 30 | 44 | 62 | 81 |
220 | 20 | 31 | 46 | 63 | 83 |
230 | 20 | 32 | 47 | 65 | 84 |
240 | 21 | 33 | 48 | 66 | 86 |
250 | 22 | 34 | 49 | 67 | 87 |
260 | 23 | 35 | 50 | 69 | 89 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 18 | 29 | 43 | 59 |
20 | 12 | 21 | 34 | 49 | 67 |
25 | 12 | 22 | 35 | 51 | 69 |
30 | 12 | 22 | 35 | 51 | 69 |
35 | 12 | 22 | 35 | 51 | 69 |
40 | 12 | 22 | 35 | 51 | 69 |
45 | 11 | 20 | 33 | 48 | 65 |
50 | 11 | 19 | 31 | 45 | 61 |
55 | 10 | 18 | 28 | 42 | 57 |
60 | 9 | 16 | 26 | 38 | 52 |
65 | 8 | 15 | 23 | 34 | 47 |
70 | 7 | 13 | 21 | 31 | 42 |
75 | 7 | 12 | 19 | 28 | 38 |
80 | 6 | 10 | 17 | 25 | 34 |
85 | 5 | 9 | 15 | 22 | 30 |
90 | 5 | 8 | 14 | 20 | 27 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |