Dumbbell Bulgarian Split Squat vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 1,035 | -800 | -77% |
| Total lifts entered | 273,857 | 1,631,211 | -1,357,354 | -83% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 71.1 lb | -5.8 lb | -8% |
| Elite lift | 132.1 lb | 132.4 lb | -0.3 lb | -0% |
| Average bodyweight | 164.8 lb | 172.6 lb | -7.9 lb | -5% |
| Lifts analysed | 14,885 | 143,649 | -128,764 | -90% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 34.4 lb | 4.6 lb | 13% |
| Elite lift | 79.8 lb | 67.8 lb | 12 lb | 18% |
| Average bodyweight | 133.1 lb | 141 lb | -7.9 lb | -6% |
| Lifts analysed | 4,263 | 18,450 | -14,187 | -77% |