The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.
The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
---|---|---|---|---|
Daily count | 66 | 510 | ↓444 | ↓87% |
Total lifts entered | 52,172 | 486,383 | ↓434,211 | ↓89% |
The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell shoulder press.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
---|---|---|---|---|
Average lift | 63.6 lb | 68.3 lb | ↓4.7 lb | ↓7% |
Elite lift | 132.6 lb | 127.3 lb | ↑5.3 lb | ↑4% |
Average bodyweight | 165 lb | 172 lb | ↓7 lb | ↓4% |
Lifts analysed | 6,512 | 122,360 | ↓115,848 | ↓95% |
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell shoulder press.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
---|---|---|---|---|
Average lift | 36.9 lb | 33.4 lb | ↑3.5 lb | ↑11% |
Elite lift | 76.7 lb | 65.5 lb | ↑11.2 lb | ↑17% |
Average bodyweight | 132.1 lb | 140.8 lb | ↓8.7 lb | ↓6% |
Lifts analysed | 1,980 | 16,532 | ↓14,552 | ↓88% |
Compare dumbbell bulgarian split squat versus one of the following exercises: