Dumbbell Bulgarian Split Squat vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 1,473 | -1,180 | -80% |
| Total lifts entered | 273,622 | 1,630,176 | -1,356,554 | -83% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 32.3 kg | -2.6 kg | -8% |
| Elite lift | 59.9 kg | 60.1 kg | -0.1 kg | -0% |
| Average bodyweight | 74.7 kg | 78.3 kg | -3.6 kg | -5% |
| Lifts analysed | 14,885 | 143,649 | -128,764 | -90% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 15.6 kg | 2.1 kg | 13% |
| Elite lift | 36.2 kg | 30.8 kg | 5.5 kg | 18% |
| Average bodyweight | 60.4 kg | 64 kg | -3.6 kg | -6% |
| Lifts analysed | 4,263 | 18,450 | -14,187 | -77% |