Dumbbell Bulgarian Split Squat vs Dumbbell Shoulder Press

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Shoulder Press
Beginner10 kg13 kg
Novice18 kg21 kg
Intermediate30 kg32 kg
Advanced44 kg45 kg
Elite60 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Shoulder Press
Beginner6 kg6 kg
Novice11 kg10 kg
Intermediate18 kg16 kg
Advanced26 kg23 kg
Elite36 kg31 kg