Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Shoulder Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 510 66 ↑444 ↑673%
Total lifts entered 486,383 52,172 ↑434,211 ↑832%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shoulder Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 68.3 lb 63.6 lb ↑4.7 lb ↑7%
Elite lift 127.3 lb 132.6 lb ↓5.3 lb ↓4%
Average bodyweight 172 lb 165 lb ↑7 lb ↑4%
Lifts analysed 122,360 6,512 ↑115,848 ↑1779%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Shoulder Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 33.4 lb 36.9 lb ↓3.5 lb ↓10%
Elite lift 65.5 lb 76.7 lb ↓11.2 lb ↓15%
Average bodyweight 140.8 lb 132.1 lb ↑8.7 lb ↑7%
Lifts analysed 16,532 1,980 ↑14,552 ↑735%