Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 47 lb | 40 lb |
| Intermediate | 71 lb | 65 lb |
| Advanced | 100 lb | 97 lb |
| Elite | 132 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 22 lb | 24 lb |
| Intermediate | 34 lb | 39 lb |
| Advanced | 50 lb | 58 lb |
| Elite | 68 lb | 80 lb |