Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,021 | 285 | 736 | 258% |
| Total lifts entered | 1,635,973 | 275,273 | 1,360,700 | 494% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 65.3 lb | 5.8 lb | 9% |
| Elite lift | 132.4 lb | 132.1 lb | 0.3 lb | 0% |
| Average bodyweight | 172.6 lb | 164.8 lb | 7.9 lb | 5% |
| Lifts analysed | 143,649 | 14,885 | 128,764 | 865% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 39 lb | -4.6 lb | -12% |
| Elite lift | 67.8 lb | 79.8 lb | -12 lb | -15% |
| Average bodyweight | 141 lb | 133.1 lb | 7.9 lb | 6% |
| Lifts analysed | 18,450 | 4,263 | 14,187 | 333% |