Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell Shoulder Press
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Bulgarian Split Squat
Beginner13 kg10 kg
Novice21 kg18 kg
Intermediate32 kg30 kg
Advanced45 kg44 kg
Elite60 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Bulgarian Split Squat
Beginner6 kg6 kg
Novice10 kg11 kg
Intermediate16 kg18 kg
Advanced23 kg26 kg
Elite31 kg36 kg