Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 750 | 241 | 509 | 211% |
| Total lifts entered | 1,634,952 | 274,988 | 1,359,964 | 495% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 29.6 kg | 2.6 kg | 9% |
| Elite lift | 60.1 kg | 59.9 kg | 0.1 kg | 0% |
| Average bodyweight | 78.3 kg | 74.7 kg | 3.6 kg | 5% |
| Lifts analysed | 143,649 | 14,885 | 128,764 | 865% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 17.7 kg | -2.1 kg | -12% |
| Elite lift | 30.8 kg | 36.2 kg | -5.5 kg | -15% |
| Average bodyweight | 64 kg | 60.4 kg | 3.6 kg | 6% |
| Lifts analysed | 18,450 | 4,263 | 14,187 | 333% |