Dumbbell Bulgarian Split Squat vs Dumbbell Snatch

Measured in lb

Dumbbell Bulgarian Split Squat
Dumbbell Snatch
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Snatch
Beginner22 lb24 lb
Novice40 lb46 lb
Intermediate65 lb76 lb
Advanced97 lb115 lb
Elite132 lb159 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Snatch
Beginner13 lb13 lb
Novice24 lb25 lb
Intermediate39 lb44 lb
Advanced58 lb67 lb
Elite80 lb93 lb