Dumbbell Bulgarian Split Squat vs Dumbbell Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 22 lb | 20 lb |
| Novice | 40 lb | 38 lb |
| Intermediate | 65 lb | 64 lb |
| Advanced | 97 lb | 96 lb |
| Elite | 132 lb | 133 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 24 lb | 22 lb |
| Intermediate | 39 lb | 37 lb |
| Advanced | 58 lb | 55 lb |
| Elite | 80 lb | 77 lb |