Dumbbell Bulgarian Split Squat vs Dumbbell Split Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 305 | 24 | 281 | 1171% |
| Total lifts entered | 342,419 | 15,154 | 327,265 | 2160% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 63.6 lb | 1.7 lb | 3% |
| Elite lift | 132.1 lb | 132.6 lb | -0.5 lb | -0% |
| Average bodyweight | 164.8 lb | 165 lb | -0.3 lb | -0% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 36.9 lb | 2.1 lb | 6% |
| Elite lift | 79.8 lb | 76.7 lb | 3.1 lb | 4% |
| Average bodyweight | 133.1 lb | 132.1 lb | 1 lb | 1% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |