Dumbbell Bulgarian Split Squat vs Dumbbell Split Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 295 | 6 | 289 | 4817% |
| Total lifts entered | 342,714 | 15,160 | 327,554 | 2161% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 28.9 kg | 0.8 kg | 3% |
| Elite lift | 59.9 kg | 60.2 kg | -0.2 kg | -0% |
| Average bodyweight | 74.7 kg | 74.9 kg | -0.1 kg | -0% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 16.8 kg | 1 kg | 6% |
| Elite lift | 36.2 kg | 34.8 kg | 1.4 kg | 4% |
| Average bodyweight | 60.4 kg | 59.9 kg | 0.4 kg | 1% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |