Dumbbell Bulgarian Split Squat vs Dumbbell Split Squat

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Split Squat
Beginner10 kg9 kg
Novice18 kg17 kg
Intermediate30 kg29 kg
Advanced44 kg43 kg
Elite60 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Split Squat
Beginner6 kg5 kg
Novice11 kg10 kg
Intermediate18 kg17 kg
Advanced26 kg25 kg
Elite36 kg35 kg