Dumbbell Bulgarian Split Squat vs Dumbbell Thruster
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Thruster |
|---|---|---|
| Beginner | 22 lb | 25 lb |
| Novice | 40 lb | 43 lb |
| Intermediate | 65 lb | 67 lb |
| Advanced | 97 lb | 95 lb |
| Elite | 132 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Thruster |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 24 lb | 21 lb |
| Intermediate | 39 lb | 34 lb |
| Advanced | 58 lb | 50 lb |
| Elite | 80 lb | 67 lb |