Dumbbell Calf Raise vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Calf Raise

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Calf Raise	Dumbbell Lateral Raise
Beginner	17 lb	8 lb
Novice	44 lb	18 lb
Intermediate	85 lb	34 lb
Advanced	139 lb	54 lb
Elite	202 lb	79 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Calf Raise	Dumbbell Lateral Raise
Beginner	16 lb	6 lb
Novice	30 lb	12 lb
Intermediate	48 lb	20 lb
Advanced	71 lb	31 lb
Elite	98 lb	44 lb