Dumbbell Calf Raise vs Dumbbell Lateral Raise

Measured in kg

Dumbbell Calf Raise
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Calf RaiseDumbbell Lateral Raise
Beginner8 kg4 kg
Novice20 kg8 kg
Intermediate38 kg15 kg
Advanced63 kg25 kg
Elite92 kg36 kg

Female Strength Standards (kg)

Strength LevelDumbbell Calf RaiseDumbbell Lateral Raise
Beginner7 kg3 kg
Novice14 kg5 kg
Intermediate22 kg9 kg
Advanced32 kg14 kg
Elite44 kg20 kg