Dumbbell Calf Raise

Dumbbell Calf Raise Standards

Measured in lb

Dumbbell Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Calf Raise standards are based on 38,000 lifts by Strength Level users
Dumbbell Calf Raise

Male Dumbbell Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 17 lb
Novice 44 lb
Intermediate 87 lb
Advanced 145 lb
Elite 214 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.55x
Advanced 0.90x
Elite 1.35x

How much should I be able to Dumbbell Calf Raise? (lb)

What is the average Dumbbell Calf Raise? The average Dumbbell Calf Raise weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Calf Raise? Male beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 4 20 50 92 144
120 7 25 57 102 157
130 10 30 65 112 169
140 13 36 72 122 181
150 16 41 79 131 193
160 19 46 87 140 203
170 22 51 93 149 214
180 26 56 100 158 224
190 29 61 107 166 234
200 32 66 113 174 244
210 36 71 120 182 253
220 39 75 126 189 262
230 43 80 132 197 271
240 46 85 138 204 279
250 49 89 144 211 287
260 53 94 150 218 296
270 56 98 155 225 303
280 60 103 161 232 311
290 63 107 166 238 319
300 66 111 171 244 326
310 69 116 177 251 333
Age Beg. Nov. Int. Adv. Elite
15 14 38 74 124 182
20 16 43 85 141 208
25 17 44 87 145 214
30 17 44 87 145 214
35 17 44 87 145 214
40 17 44 87 145 214
45 16 42 83 138 203
50 15 39 78 129 190
55 14 36 72 119 176
60 12 33 66 109 161
65 11 30 59 99 145
70 10 27 53 88 130
75 9 24 48 79 117
80 8 22 43 71 104
85 7 19 38 63 93
90 7 17 34 57 84

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 16 lb
Novice 30 lb
Intermediate 48 lb
Advanced 71 lb
Elite 98 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.50x
Elite 0.70x

How much should I be able to Dumbbell Calf Raise? (lb)

What is the average Dumbbell Calf Raise? The average Dumbbell Calf Raise weight for a female lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Calf Raise? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 20 35 53 75
100 11 22 37 57 80
110 13 24 40 61 84
120 14 26 43 64 88
130 15 28 45 67 91
140 17 30 48 70 95
150 18 32 50 73 98
160 20 34 52 75 101
170 21 35 54 78 104
180 22 37 56 80 106
190 23 38 58 82 109
200 24 40 60 84 112
210 26 41 62 87 114
220 27 43 64 89 116
230 28 44 65 91 119
240 29 45 67 93 121
250 30 47 69 94 123
260 31 48 70 96 125
Age Beg. Nov. Int. Adv. Elite
15 14 25 41 61 83
20 16 29 47 70 95
25 16 30 48 71 98
30 16 30 48 71 98
35 16 30 48 71 98
40 16 30 48 71 98
45 16 28 46 68 93
50 15 27 43 64 87
55 13 25 40 59 80
60 12 22 36 54 73
65 11 20 33 49 66
70 10 18 30 44 59
75 9 16 26 39 53
80 8 15 24 35 48
85 7 13 21 31 43
90 6 12 19 28 38

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.