Dumbbell Calf Raise

Dumbbell Calf Raise Standards

Measured in lb

Dumbbell Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Calf Raise standards are based on 70,203 lifts by Strength Level users
Dumbbell Calf Raise

Male Dumbbell Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner17 lb
Novice44 lb
Intermediate85 lb
Advanced139 lb
Elite202 lb

How much should I be able to Dumbbell Calf Raise? (lb)

What is the average Dumbbell Calf Raise? The average Dumbbell Calf Raise weight for a male lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Calf Raise? Male beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11072658102155
12093063109165
130123469116173
140143774123181
150164179129189
160184484136197
170204888141204
180235193147211
190255497153217
2002758102158224
2102961106163230
2203164110168236
2303367114173241
2403670117178247
2503872121182252
2604075125187257
2704278128191262
2804481132195267
2904683135199272
3004786138203277
3104988142207281

How many sets and reps of Dumbbell Calf Raise should I do?

These are the most popular Dumbbell Calf Raise workouts done by male lifters:

3x10 13%
3x15 12%
3x12 10%
3x20 10%
4x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.