Dumbbell Calf Raise

Dumbbell Calf Raise Standards

Measured in kg

Dumbbell Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Calf Raise standards are based on 61,491 lifts by Strength Level users
Dumbbell Calf Raise

Male Dumbbell Calf Raise Standards (kg)

Entire Community

Strength LevelWeight
Beginner8 kg
Novice20 kg
Intermediate38 kg
Advanced63 kg
Elite92 kg

How much should I be able to Dumbbell Calf Raise? (kg)

What is the average Dumbbell Calf Raise? The average Dumbbell Calf Raise weight for a male lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Calf Raise? Male beginners should aim to lift 8 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50312264671
55414295075
60616325379
65717345783
70819376087
75921396391
801023416694
851124446998
9012264671101
9513274874104
10014295076107
10515305279110
11016325481113
11517335683115
12018355786118
12519365988120
13020376190123
13521396292125
14022406494127

How many sets and reps of Dumbbell Calf Raise should I do?

These are the most popular Dumbbell Calf Raise workouts done by male lifters:

3x10 13%
3x15 12%
3x12 10%
3x20 10%
4x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.