Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Squat |
|---|---|---|
| Beginner | 17 lb | 22 lb |
| Novice | 44 lb | 44 lb |
| Intermediate | 85 lb | 75 lb |
| Advanced | 139 lb | 114 lb |
| Elite | 202 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Squat |
|---|---|---|
| Beginner | 16 lb | 13 lb |
| Novice | 30 lb | 27 lb |
| Intermediate | 48 lb | 47 lb |
| Advanced | 71 lb | 73 lb |
| Elite | 98 lb | 103 lb |