Dumbbell Squat vs Dumbbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Calf Raise Difference Percent
Daily count 52 35 17 49%
Total lifts entered 83,333 62,844 20,489 33%

Male Comparison

Metric Dumbbell Squat Dumbbell Calf Raise Difference Percent
Average lift 74.8 lb 84.6 lb -9.8 lb -12%
Elite lift 159.7 lb 202.5 lb -42.8 lb -21%
Average bodyweight 162.7 lb 161.9 lb 0.8 lb 0%
Lifts analysed 3,598 2,072 1,526 74%

Female Comparison

Metric Dumbbell Squat Dumbbell Calf Raise Difference Percent
Average lift 46.8 lb 48.5 lb -1.7 lb -3%
Elite lift 102.9 lb 97.6 lb 5.3 lb 5%
Average bodyweight 138.5 lb 142.9 lb -4.4 lb -3%
Lifts analysed 762 0 762 -