Dumbbell Squat vs Dumbbell Calf Raise
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
64 |
29 |
35 |
121% |
Total lifts entered |
83,397 |
62,873 |
20,524 |
33% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
74.8 lb |
84.6 lb |
-9.8 lb |
-12% |
Elite lift |
159.7 lb |
202.5 lb |
-42.8 lb |
-21% |
Average bodyweight |
162.7 lb |
161.9 lb |
0.8 lb |
0% |
Lifts analysed |
3,598 |
2,072 |
1,526 |
74% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
46.8 lb |
48.5 lb |
-1.7 lb |
-3% |
Elite lift |
102.9 lb |
97.6 lb |
5.3 lb |
5% |
Average bodyweight |
138.5 lb |
142.9 lb |
-4.4 lb |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |