Dumbbell Squat vs Dumbbell Calf Raise
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Daily count |
64 |
29 |
35 |
121% |
| Total lifts entered |
83,397 |
62,873 |
20,524 |
33% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
34 kg |
38.4 kg |
-4.4 kg |
-12% |
| Elite lift |
72.5 kg |
91.8 kg |
-19.4 kg |
-21% |
| Average bodyweight |
73.8 kg |
73.4 kg |
0.4 kg |
0% |
| Lifts analysed |
3,598 |
2,072 |
1,526 |
74% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
21.2 kg |
22 kg |
-0.8 kg |
-3% |
| Elite lift |
46.7 kg |
44.3 kg |
2.4 kg |
5% |
| Average bodyweight |
62.8 kg |
64.8 kg |
-2 kg |
-3% |
| Lifts analysed |
762 |
0 |
762 |
- |
