Dumbbell Clean and Press vs Chest Supported Dumbbell Row

Measured in lb

Dumbbell Clean and Press
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Clean and PressChest Supported Dumbbell Row
Beginner25 lb20 lb
Novice43 lb45 lb
Intermediate67 lb82 lb
Advanced95 lb129 lb
Elite128 lb185 lb

Female Strength Standards (lb)

Strength LevelDumbbell Clean and PressChest Supported Dumbbell Row
Beginner12 lb15 lb
Novice21 lb28 lb
Intermediate34 lb46 lb
Advanced50 lb68 lb
Elite67 lb94 lb