Dumbbell Clean and Press vs Chest Supported Dumbbell Row

Measured in kg

Dumbbell Clean and Press
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Clean and PressChest Supported Dumbbell Row
Beginner12 kg9 kg
Novice20 kg20 kg
Intermediate30 kg37 kg
Advanced43 kg59 kg
Elite58 kg84 kg

Female Strength Standards (kg)

Strength LevelDumbbell Clean and PressChest Supported Dumbbell Row
Beginner5 kg7 kg
Novice10 kg13 kg
Intermediate15 kg21 kg
Advanced22 kg31 kg
Elite30 kg42 kg