Dumbbell Clean and Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 25 lb | 35 lb |
| Novice | 43 lb | 59 lb |
| Intermediate | 67 lb | 90 lb |
| Advanced | 95 lb | 129 lb |
| Elite | 128 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 21 lb | 26 lb |
| Intermediate | 34 lb | 46 lb |
| Advanced | 50 lb | 71 lb |
| Elite | 67 lb | 101 lb |