Dumbbell Clean and Press vs Dumbbell Snatch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 25 lb | 24 lb |
| Novice | 43 lb | 46 lb |
| Intermediate | 67 lb | 76 lb |
| Advanced | 95 lb | 115 lb |
| Elite | 128 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 21 lb | 25 lb |
| Intermediate | 34 lb | 44 lb |
| Advanced | 50 lb | 67 lb |
| Elite | 67 lb | 93 lb |