Dumbbell Curl vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 29 lb |
| Novice | 29 lb | 52 lb |
| Intermediate | 52 lb | 83 lb |
| Advanced | 80 lb | 122 lb |
| Elite | 113 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 11 lb |
| Novice | 17 lb | 25 lb |
| Intermediate | 30 lb | 47 lb |
| Advanced | 47 lb | 75 lb |
| Elite | 67 lb | 109 lb |