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Dumbbell Curl vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Daily count 848 3 ↑845 ↑28167%
Total lifts entered 764,588 30,303 ↑734,285 ↑2423%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 49.3 lb 81.4 lb ↓32.2 lb ↓39%
Elite lift 108.5 lb 165 lb ↓56.5 lb ↓34%
Average bodyweight 168.2 lb 170.1 lb ↓1.9 lb ↓1%
Lifts analysed 168,088 2,731 ↑165,357 ↑6055%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29.2 lb 46.2 lb ↓17 lb ↓37%
Elite lift 65.6 lb 98.8 lb ↓33.2 lb ↓34%
Average bodyweight 141.9 lb 142.2 lb ↓0.3 lb ↓0%
Lifts analysed 23,663 267 ↑23,396 ↑8763%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Curl Dumbbell Curl Standards Decline Dumbbell Bench Press Standards