Register Log In

Dumbbell Curl vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Daily count 704 18 ↑686 ↑3811%
Total lifts entered 459,073 2,022 ↑457,051 ↑22604%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 53 lb 84 lb ↓30.9 lb ↓37%
Elite lift 117.6 lb 169.4 lb ↓51.8 lb ↓31%
Average bodyweight 168.6 lb 169.6 lb ↓1.1 lb ↓1%
Lifts analysed 141,758 1,021 ↑140,737 ↑13784%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 30.1 lb 51.2 lb ↓21.2 lb ↓41%
Elite lift 67 lb 113.9 lb ↓46.9 lb ↓41%
Average bodyweight 141.6 lb 144 lb ↓2.4 lb ↓2%
Lifts analysed 19,234 114 ↑19,120 ↑16772%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Dumbbell Curl Dumbbell Curl Standards Decline Dumbbell Bench Press Standards