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Dumbbell Curl vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Daily count 778 27 ↑751 ↑2781%
Total lifts entered 501,438 2,827 ↑498,611 ↑17637%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 53 lb 83.9 lb ↓30.8 lb ↓37%
Elite lift 117.6 lb 168.6 lb ↓51 lb ↓30%
Average bodyweight 168.6 lb 169.7 lb ↓1.1 lb ↓1%
Lifts analysed 142,620 1,046 ↑141,574 ↑13535%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Curl Decline Dumbbell Bench Press Difference Percent
Average lift 30.1 lb 51 lb ↓20.9 lb ↓41%
Elite lift 66.9 lb 113.5 lb ↓46.5 lb ↓41%
Average bodyweight 141.6 lb 143.6 lb ↓2 lb ↓1%
Lifts analysed 19,356 115 ↑19,241 ↑16731%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Decline Dumbbell Bench Press vs Dumbbell Curl Dumbbell Curl Standards Decline Dumbbell Bench Press Standards