Dumbbell Curl vs Decline Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Decline Dumbbell Bench Press	Difference	Percent
Daily count	2,367	22	2,345	10659%
Total lifts entered	2,545,416	69,842	2,475,574	3545%

Male Comparison

Metric	Dumbbell Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	51.7 lb	83 lb	-31.3 lb	-38%
Elite lift	113.4 lb	165.6 lb	-52.1 lb	-31%
Average bodyweight	168.3 lb	170 lb	-1.7 lb	-1%
Lifts analysed	211,231	4,290	206,941	4824%

Female Comparison

Metric	Dumbbell Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	30.1 lb	46.9 lb	-16.7 lb	-36%
Elite lift	67.3 lb	108.5 lb	-41.3 lb	-38%
Average bodyweight	141.9 lb	141.7 lb	0.2 lb	0%
Lifts analysed	28,154	365	27,789	7613%