Dumbbell Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
1,737 |
5 |
1,732 |
34640% |
| Total lifts entered |
2,551,123 |
69,855 |
2,481,268 |
3552% |
Male Comparison
| Metric |
Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
23.4 kg |
37.7 kg |
-14.2 kg |
-38% |
| Elite lift |
51.5 kg |
75.1 kg |
-23.7 kg |
-31% |
| Average bodyweight |
76.3 kg |
77.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
211,231 |
4,290 |
206,941 |
4824% |
Female Comparison
| Metric |
Dumbbell Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.7 kg |
21.3 kg |
-7.6 kg |
-36% |
| Elite lift |
30.5 kg |
49.2 kg |
-18.7 kg |
-38% |
| Average bodyweight |
64.4 kg |
64.3 kg |
0.1 kg |
0% |
| Lifts analysed |
28,154 |
365 |
27,789 |
7613% |
