Decline Dumbbell Bench Press vs Dumbbell Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Daily count |
8 |
1,878 |
-1,870 |
-100% |
Total lifts entered |
69,587 |
2,504,760 |
-2,435,173 |
-97% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
83 lb |
51.7 lb |
31.3 lb |
61% |
Elite lift |
165.6 lb |
113.4 lb |
52.1 lb |
46% |
Average bodyweight |
170 lb |
168.3 lb |
1.7 lb |
1% |
Lifts analysed |
4,290 |
211,231 |
-206,941 |
-98% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
46.9 lb |
30.1 lb |
16.7 lb |
56% |
Elite lift |
108.5 lb |
67.3 lb |
41.3 lb |
61% |
Average bodyweight |
141.7 lb |
141.9 lb |
-0.2 lb |
-0% |
Lifts analysed |
365 |
28,154 |
-27,789 |
-99% |