Decline Dumbbell Bench Press vs Dumbbell Curl

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 8 1,878 -1,870 -100%
Total lifts entered 69,587 2,504,760 -2,435,173 -97%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 83 lb 51.7 lb 31.3 lb 61%
Elite lift 165.6 lb 113.4 lb 52.1 lb 46%
Average bodyweight 170 lb 168.3 lb 1.7 lb 1%
Lifts analysed 4,290 211,231 -206,941 -98%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 46.9 lb 30.1 lb 16.7 lb 56%
Elite lift 108.5 lb 67.3 lb 41.3 lb 61%
Average bodyweight 141.7 lb 141.9 lb -0.2 lb -0%
Lifts analysed 365 28,154 -27,789 -99%