Decline Dumbbell Bench Press vs Dumbbell Curl

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Decline Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 7 686 ↓679 ↓99%
Total lifts entered 30,536 782,061 ↓751,525 ↓96%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Decline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 81.9 lb 49.3 lb ↑32.6 lb ↑66%
Elite lift 165.3 lb 109 lb ↑56.3 lb ↑52%
Average bodyweight 170.2 lb 168.2 lb ↑2 lb ↑1%
Lifts analysed 3,245 171,607 ↓168,362 ↓98%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Decline Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 46.8 lb 29.2 lb ↑17.6 lb ↑60%
Elite lift 101.4 lb 65.7 lb ↑35.8 lb ↑54%
Average bodyweight 142.7 lb 141.9 lb ↑0.8 lb ↑1%
Lifts analysed 293 24,154 ↓23,861 ↓99%