Decline Dumbbell Bench Press vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 29 lb | 14 lb |
| Novice | 52 lb | 29 lb |
| Intermediate | 83 lb | 52 lb |
| Advanced | 122 lb | 80 lb |
| Elite | 166 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 11 lb | 8 lb |
| Novice | 25 lb | 17 lb |
| Intermediate | 47 lb | 30 lb |
| Advanced | 75 lb | 47 lb |
| Elite | 109 lb | 67 lb |