Decline Dumbbell Bench Press vs Dumbbell Curl
Overall Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
9 |
2,056 |
-2,047 |
-100% |
| Total lifts entered |
69,864 |
2,553,179 |
-2,483,315 |
-97% |
Male Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
37.7 kg |
23.4 kg |
14.2 kg |
61% |
| Elite lift |
75.1 kg |
51.5 kg |
23.7 kg |
46% |
| Average bodyweight |
77.1 kg |
76.3 kg |
0.8 kg |
1% |
| Lifts analysed |
4,290 |
211,231 |
-206,941 |
-98% |
Female Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
21.3 kg |
13.7 kg |
7.6 kg |
56% |
| Elite lift |
49.2 kg |
30.5 kg |
18.7 kg |
61% |
| Average bodyweight |
64.3 kg |
64.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
365 |
28,154 |
-27,789 |
-99% |
