Dumbbell Curl vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Reverse Wrist Curl Difference Percent
Daily count 3,309 35 3,274 9354%
Total lifts entered 2,543,049 14,446 2,528,603 17504%

Male Comparison

Metric Dumbbell Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 51.7 lb 43.8 lb 7.9 lb 18%
Elite lift 113.4 lb 127.1 lb -13.7 lb -11%
Average bodyweight 168.3 lb 169.1 lb -0.8 lb -0%
Lifts analysed 211,231 535 210,696 39382%

Female Comparison

Metric Dumbbell Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 30.1 lb 27 lb 3.2 lb 12%
Elite lift 67.3 lb 58.5 lb 8.7 lb 15%
Average bodyweight 141.9 lb 142 lb -0.1 lb -0%
Lifts analysed 28,154 0 28,154 -