Dumbbell Curl vs Dumbbell Tricep Kickback

Measured in lb

Dumbbell Curl
Dumbbell Tricep Kickback

Male Strength Standards (lb)

Strength LevelDumbbell CurlDumbbell Tricep Kickback
Beginner16 lb9 lb
Novice29 lb21 lb
Intermediate46 lb38 lb
Advanced68 lb61 lb
Elite93 lb88 lb

Female Strength Standards (lb)

Strength LevelDumbbell CurlDumbbell Tricep Kickback
Beginner9 lb9 lb
Novice16 lb15 lb
Intermediate27 lb23 lb
Advanced41 lb33 lb
Elite56 lb44 lb