Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Preacher Curl |
|---|---|---|
| Beginner | 16 lb | 40 lb |
| Novice | 29 lb | 64 lb |
| Intermediate | 46 lb | 96 lb |
| Advanced | 68 lb | 133 lb |
| Elite | 93 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Preacher Curl |
|---|---|---|
| Beginner | 9 lb | 19 lb |
| Novice | 16 lb | 35 lb |
| Intermediate | 27 lb | 55 lb |
| Advanced | 41 lb | 81 lb |
| Elite | 56 lb | 109 lb |