Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Preacher Curl |
|---|---|---|
| Beginner | 14 lb | 37 lb |
| Novice | 29 lb | 65 lb |
| Intermediate | 52 lb | 101 lb |
| Advanced | 80 lb | 146 lb |
| Elite | 113 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Preacher Curl |
|---|---|---|
| Beginner | 8 lb | 15 lb |
| Novice | 17 lb | 32 lb |
| Intermediate | 30 lb | 58 lb |
| Advanced | 47 lb | 90 lb |
| Elite | 67 lb | 127 lb |