Dumbbell Deadlift vs Single Leg Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 30 lb | 29 lb |
| Novice | 57 lb | 53 lb |
| Intermediate | 96 lb | 87 lb |
| Advanced | 145 lb | 129 lb |
| Elite | 201 lb | 176 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 31 lb | 27 lb |
| Intermediate | 55 lb | 48 lb |
| Advanced | 86 lb | 75 lb |
| Elite | 121 lb | 106 lb |