Dumbbell Deadlift vs Single Leg Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 26 kg | 24 kg |
| Intermediate | 44 kg | 39 kg |
| Advanced | 66 kg | 58 kg |
| Elite | 91 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 14 kg | 12 kg |
| Intermediate | 25 kg | 22 kg |
| Advanced | 39 kg | 34 kg |
| Elite | 55 kg | 48 kg |