Dumbbell Face Pull vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 25 lb |
| Novice | 25 lb | 47 lb |
| Intermediate | 46 lb | 76 lb |
| Advanced | 74 lb | 113 lb |
| Elite | 106 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 15 lb | 25 lb |
| Intermediate | 27 lb | 44 lb |
| Advanced | 42 lb | 68 lb |
| Elite | 59 lb | 96 lb |