Male Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Curl |
|---|---|---|
| Beginner | 11 lb | 14 lb |
| Novice | 25 lb | 29 lb |
| Intermediate | 46 lb | 52 lb |
| Advanced | 74 lb | 80 lb |
| Elite | 106 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Curl |
|---|---|---|
| Beginner | 7 lb | 8 lb |
| Novice | 15 lb | 17 lb |
| Intermediate | 27 lb | 30 lb |
| Advanced | 42 lb | 47 lb |
| Elite | 59 lb | 67 lb |