Male Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 11 lb | 27 lb |
| Novice | 25 lb | 48 lb |
| Intermediate | 46 lb | 77 lb |
| Advanced | 74 lb | 113 lb |
| Elite | 106 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 7 lb | 14 lb |
| Novice | 15 lb | 26 lb |
| Intermediate | 27 lb | 44 lb |
| Advanced | 42 lb | 67 lb |
| Elite | 59 lb | 93 lb |