Male Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Hammer Curl |
|---|---|---|
| Beginner | 11 lb | 18 lb |
| Novice | 25 lb | 32 lb |
| Intermediate | 46 lb | 51 lb |
| Advanced | 74 lb | 75 lb |
| Elite | 106 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Hammer Curl |
|---|---|---|
| Beginner | 7 lb | 10 lb |
| Novice | 15 lb | 18 lb |
| Intermediate | 27 lb | 29 lb |
| Advanced | 42 lb | 42 lb |
| Elite | 59 lb | 57 lb |