Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Face Pull |
|---|---|---|
| Beginner | 18 lb | 11 lb |
| Novice | 32 lb | 25 lb |
| Intermediate | 51 lb | 46 lb |
| Advanced | 75 lb | 74 lb |
| Elite | 102 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Face Pull |
|---|---|---|
| Beginner | 10 lb | 7 lb |
| Novice | 18 lb | 15 lb |
| Intermediate | 29 lb | 27 lb |
| Advanced | 42 lb | 42 lb |
| Elite | 57 lb | 59 lb |