Dumbbell Floor Press vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 32 lb | 8 lb |
| Novice | 53 lb | 18 lb |
| Intermediate | 80 lb | 34 lb |
| Advanced | 114 lb | 54 lb |
| Elite | 151 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 14 lb | 6 lb |
| Novice | 27 lb | 12 lb |
| Intermediate | 44 lb | 20 lb |
| Advanced | 67 lb | 31 lb |
| Elite | 92 lb | 44 lb |