Dumbbell Floor Press

Dumbbell Floor Press Standards

Measured in lb

Dumbbell Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Floor Press standards are based on 78,000 lifts by Strength Level users
Dumbbell Floor Press

Male Dumbbell Floor Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 32 lb
Novice 53 lb
Intermediate 80 lb
Advanced 114 lb
Elite 151 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.30x
Intermediate 0.45x
Advanced 0.65x
Elite 0.90x

How much should I be able to Dumbbell Floor Press? (lb)

What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a male lifter is 80 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Floor Press? Male beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 15 29 48 72 99
120 19 33 54 79 107
130 22 38 59 85 115
140 25 42 65 92 122
150 29 47 70 98 129
160 32 51 75 104 136
170 35 55 80 110 143
180 38 59 85 115 149
190 42 63 89 121 155
200 45 66 94 126 161
210 48 70 98 131 167
220 51 74 103 136 173
230 54 77 107 141 178
240 57 81 111 146 184
250 60 84 115 151 189
260 62 88 119 155 194
270 65 91 123 159 199
280 68 94 127 164 203
290 71 98 130 168 208
300 73 101 134 172 213
310 76 104 137 176 217
Age Beg. Nov. Int. Adv. Elite
15 27 45 68 97 129
20 31 51 78 111 147
25 32 53 80 114 151
30 32 53 80 114 151
35 32 53 80 114 151
40 32 53 80 114 151
45 30 50 76 108 143
50 28 47 71 101 135
55 26 43 66 94 125
60 24 40 60 86 114
65 21 36 55 77 103
70 19 32 49 69 92
75 17 29 44 62 82
80 15 26 39 55 74
85 14 23 35 50 66
90 12 21 32 45 59

How many sets and reps of Dumbbell Floor Press should I do?

These are the most popular Dumbbell Floor Press workouts done by male lifters:

3x10 11%
4x12 10%
3x12 10%
3x8 7%
3x15 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Floor Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 27 lb
Intermediate 44 lb
Advanced 67 lb
Elite 92 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Floor Press? (lb)

What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Floor Press? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 15 27 44 64
100 8 17 31 48 69
110 10 20 34 53 74
120 11 22 37 56 78
130 13 25 40 60 83
140 15 27 43 64 87
150 16 29 46 67 91
160 18 31 49 71 95
170 20 33 52 74 99
180 21 35 54 77 102
190 23 38 57 80 105
200 24 39 59 83 109
210 26 41 61 85 112
220 27 43 64 88 115
230 29 45 66 91 118
240 30 47 68 93 121
250 32 49 70 96 124
260 33 50 72 98 126
Age Beg. Nov. Int. Adv. Elite
15 12 23 38 57 78
20 14 26 43 65 90
25 14 27 44 67 92
30 14 27 44 67 92
35 14 27 44 67 92
40 14 27 44 67 92
45 13 25 42 63 87
50 12 24 40 59 82
55 12 22 37 55 76
60 11 20 33 50 69
65 9 18 30 45 62
70 9 16 27 41 56
75 8 15 24 36 50
80 7 13 22 32 45
85 6 12 19 29 40
90 5 11 17 26 36

How many sets and reps of Dumbbell Floor Press should I do?

These are the most popular Dumbbell Floor Press workouts done by female lifters:

3x10 17%
3x8 13%
3x12 9%
4x10 8%
4x15 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.