Dumbbell Floor Press

Dumbbell Floor Press Standards

Measured in lb

Dumbbell Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Floor Press standards are based on 103,661 lifts by Strength Level users
Dumbbell Floor Press

Male Dumbbell Floor Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner32 lb
Novice53 lb
Intermediate80 lb
Advanced114 lb
Elite151 lb
Strength LevelBodyweight Ratio
Beginner0.20x
Novice0.30x
Intermediate0.45x
Advanced0.65x
Elite0.90x

How much should I be able to Dumbbell Floor Press? (lb)

What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a male lifter is 80 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Floor Press? Male beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101529487299
12019335479107
13022385985115
14025426592122
15029477098129
160325175104136
170355580110143
180385985115149
190426389121155
200456694126161
210487098131167
2205174103136173
2305477107141178
2405781111146184
2506084115151189
2606288119155194
2706591123159199
2806894127164203
2907198130168208
30073101134172213
31076104137176217
AgeBeg.Nov.Int.Adv.Elite
1527456897129
20315178111147
25325380114151
30325380114151
35325380114151
40325380114151
45305076108143
50284771101135
5526436694125
6024406086114
6521365577103
701932496992
751729446282
801526395574
851423355066
901221324560

How many sets and reps of Dumbbell Floor Press should I do?

These are the most popular Dumbbell Floor Press workouts done by male lifters:

3x10 13%
3x12 10%
4x12 8%
3x8 7%
4x10 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Floor Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner14 lb
Novice27 lb
Intermediate44 lb
Advanced67 lb
Elite92 lb
Strength LevelBodyweight Ratio
Beginner0.10x
Novice0.20x
Intermediate0.30x
Advanced0.45x
Elite0.65x

How much should I be able to Dumbbell Floor Press? (lb)

What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Floor Press? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
90615274464
100817314869
1101020345374
1201122375678
1301325406083
1401527436487
1501629466791
1601831497195
1702033527499
18021355477102
19023385780105
20024395983109
21026416185112
22027436488115
23029456691118
24030476893121
25032497096124
26033507298126
AgeBeg.Nov.Int.Adv.Elite
151223385778
201426436590
251427446792
301427446792
351427446792
401427446792
451325426387
501224405982
551222375576
601120335069
65918304562
70916274156
75815243650
80713223245
85612192940
90611172636

How many sets and reps of Dumbbell Floor Press should I do?

These are the most popular Dumbbell Floor Press workouts done by female lifters:

3x10 18%
4x10 12%
3x8 11%
3x12 9%
4x12 5%

Calculate Your Strength Level

lb
lb
years old

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.