Dumbbell Floor Press

Dumbbell Floor Press Standards

Measured in kg

Dumbbell Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Floor Press standards are based on 103,661 lifts by Strength Level users
Dumbbell Floor Press

Male Dumbbell Floor Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner14 kg
Novice24 kg
Intermediate36 kg
Advanced52 kg
Elite69 kg
Strength LevelBodyweight Ratio
Beginner0.20x
Novice0.30x
Intermediate0.45x
Advanced0.65x
Elite0.90x

How much should I be able to Dumbbell Floor Press? (kg)

What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a male lifter is 36 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Floor Press? Male beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50713223345
55915253649
601018273953
651220304357
701422334660
751524354963
801726385167
851828405470
902030425773
952232455976
1002334476279
1052535496481
1102637516784
1152739536986
1202941557189
1253042577391
1303244597694
1353345607896
1403447628098
AgeBeg.Nov.Int.Adv.Elite
151220314458
201423355067
251424365269
301424365269
351424365269
401424365269
451423354965
501321324661
551220304356
601118273952
651016253547
70915223142
75813202837
80712182533
85610162330
9069142027

How many sets and reps of Dumbbell Floor Press should I do?

These are the most popular Dumbbell Floor Press workouts done by male lifters:

3x10 13%
3x12 10%
4x12 8%
3x8 7%
4x10 6%

Calculate Your Strength Level

kg
kg
years old

Female Dumbbell Floor Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner6 kg
Novice12 kg
Intermediate20 kg
Advanced30 kg
Elite42 kg
Strength LevelBodyweight Ratio
Beginner0.10x
Novice0.20x
Intermediate0.30x
Advanced0.45x
Elite0.65x

How much should I be able to Dumbbell Floor Press? (kg)

What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a female lifter is 20 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Floor Press? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
4036122028
4548142231
5049162433
55510172636
60611192838
65713202940
70814223142
75915233344
80916243446
851017253647
901118273749
951219283951
1001220294052
1051321304154
1101421314355
1151522324456
1201523334558
AgeBeg.Nov.Int.Adv.Elite
15510172636
20612202941
25612203042
30612203042
35612203042
40612203042
45611192940
50611182737
55510172534
6059152331
6548142128
7047121825
7537111623
8036101520
853591318
902581216

How many sets and reps of Dumbbell Floor Press should I do?

These are the most popular Dumbbell Floor Press workouts done by female lifters:

3x10 18%
4x10 12%
3x8 11%
3x12 9%
4x12 5%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.