Dumbbell Floor Press

Dumbbell Floor Press Standards

Measured in kg

Dumbbell Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Floor Press standards are based on 108,887 lifts by Strength Level users
Dumbbell Floor Press

Male Dumbbell Floor Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner14 kg
Novice24 kg
Intermediate36 kg
Advanced52 kg
Elite69 kg

How much should I be able to Dumbbell Floor Press? (kg)

What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a male lifter is 36 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Floor Press? Male beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50713223345
55915253649
601018273953
651220304357
701422334660
751524354963
801726385167
851828405470
902030425773
952232455976
1002334476279
1052535496481
1102637516784
1152739536986
1202941557189
1253042577391
1303244597694
1353345607896
1403447628098

How many sets and reps of Dumbbell Floor Press should I do?

These are the most popular Dumbbell Floor Press workouts done by male lifters:

3x10 13%
3x12 10%
4x12 8%
3x8 7%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.