Male Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 32 lb | 17 lb |
| Novice | 53 lb | 37 lb |
| Intermediate | 80 lb | 65 lb |
| Advanced | 114 lb | 102 lb |
| Elite | 151 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 27 lb | 24 lb |
| Intermediate | 44 lb | 41 lb |
| Advanced | 67 lb | 64 lb |
| Elite | 92 lb | 89 lb |